Do you ever drink ginger tea ? Ginger is a fleshy spice which is brown in color. It has a pungent smell and a very hot taste.
- Ginger tea Help with weight loss
- It Help manage glucose levels
- Ginger tea help alleviate the stomach pain
- It help fight cancer
- Ginger tea Relieve stress
- Whats is ginger tea?
What is ginger tea?
Ginger tea is a delicious, fragrant and spicy cup of tea made from ginger and normal tea. Ginger often refereed as a universal medicine. India and China produce most of the world’s ginger. Ginger is the underground stem of the plant Zingiber officinale, which includes other notable family members such as turmeric, cardamom and galangal. The aromatic, spicy root has long been used in both traditional and Western healing systems to make tea.
Health benefits of ginger tea
Forget taking ibuprofen, try consuming ginger tea instead! No matter what type of pain you’re suffering from, ginger tea can act as a natural pain reliever. Along with fighting inflammation that can cause aches and pains, ginger tea also works on a hormonal level.
Ginger contains anti-inflammatory properties that make it an ideal home remedy for muscle and joint problems. Consider starting your morning with a cup of ginger tea and see if you notice improvements throughout the day.
Improve stomach performance
Ginger tea is very useful in improving digestion system and increasing absorption of food, ginger tea can bloating after eating too much.
It’s much better to drink ginger tea without lemon. It’s much more effective and in that way you would be able to flush out all of the unnecessary fats from your body. It really helps out in keeping your stomach full and feeling energized.
Drinking ginger tea is useful just in case of respiratory disease. Ginger helps to loosen phlegm and expand the lungs, that successively helps to pass though tough respiratory. It conjointly reduces allergies and constant inborn reflex.
Best For Weight Loss
Ginger tea plays Associate in Nursing integral role within the method of losing weight and living a positive life. it’s a fat burner that burns excess fat and doesn’t have an effect on the overall weight. Ginger tea will assist you feel full that helps to scale back your calories and shed weight.
High glucose levels trigger cravings for carbohydrates and fatty foods. Ginger helps to normalize these sugar levels that otherwise will have an effect on your ability to slim or eat healthy food. Ginger conjointly improves fat absorption and prevents it from accumulating within the body.
Perfect for Great Hair and Skin
The vitamins, minerals and amino acids in ginger tea will facilitate restore and improve blood circulation that will facilitate decrease the prospect of vas issues.
The drink helps in up your digestion and guides you towards sleek and un flawed skin. The medicine and antiseptic properties defend your skin from infections. For sturdy and exquisite hair, ginger lemon tea provides you a natural aid. anti ophthalmic factor and C area unit counseled in masses for those with hair problems, as they combat the assembly of DHT within the scalp that successively triggers hair growth.
Fights against Cancer
It has been tried to cure cancer, together with female internal reproductive organ cancer by eradicating the cancer cells.
By fighting inflammation, ginger works against the event of cancer by preventing the promotion, survival, proliferation and metastasis of cancer cells.
It’s been tried to figure against malignant neoplastic disease, liver, prostate, pancreas, lung, colorectal, breast, skin and bladder cancer.
Vomiting and nausea typically occur as symptoms of a body disorder. Ginger lemon tea provides the simplest relief mechanism. Moreover, if you have got a sickness tendency, you’ll drink a cup of ginger lemon tea before trip stop nausea.
It can even facilitate cure the regurgitation associated with therapy and maternity, that may be a relief throughout that amount. It eases the pain Associate in Nursingd uneasiness of an indigestion.
Drinking a cup of ginger tea before traveling will facilitate stop the nausea and regurgitation related to sickness. you’ll conjointly drink a tea at the primary sign of nausea to alleviate the symptom.
Ways to make ginger tea?
- Ginger Root – Fresh and about 3 ounces
- Water – Boiled and approximately 3 cups
- Honey/Maple Syrup/ Brown Sugar – to taste
- Lemon Juice – Optional for taste
- Apple – Optional for taste
- 2 cups milk (dairy or plant)
Wash the ginger. Scrub it well.
Peel the ginger root with a peeler or with the rear of a spoon.
Grate the ginger with a grater/zester. If you slice it, slice it skinny and use additional.
Infuse the ginger; if you add cinnamon, mint, chamomile or cayenne, add it here.
If you’re employing a pan, bring the water to a boil, add ginger and switch off heat. place the lid thereon and let it steep for ten minutes.
If you’re employing a pot, add ginger within the pot and pour boiling water in it. Let it steep for regarding ten minutes.
If you’re employing a pan, strain the water to get rid of the ginger.
Protein: < 1 g
Total Fat:< 1 g
Saturated Fat:< 1 g
Carbohydrates: 9 g
Cholesterol: 0 mg
Sodium: 4 mg
Fiber: <1 g
Sugar: 9 g
Yield: Makes 2 cups
Ginger tea recipe Video
Here is the complete video of how to make ginger tea.
Video credit : Grandmothers Kitchen
Take care these things before drinking ginger tea
- Ginger tea will cause restlessness and temporary state.
- Gallstones patients shouldn’t drink ginger tea.
- Ginger tea shouldn’t be taken throughout gestation.
- Avoid ginger tea on associate degree empty abdomen, because it will cause upset stomach.
- Overdose will cause looseness of the bowels, irritation, nausea, and pyrosis.
What People say about ginger tea
I use a little maple syrup in my ginger tea as a sweatener.. It does the same job as honey with similar health benefits and is suitable for vegans too! – collette says
I’ve learned that using a spoon to scrape and peel ginger is the best way, you don’t waste it using a peeler. Yes ginger needs refrigeration. Ginger, so I’ve been told can last up to a month in a plastic or paper bag in the frig. Freezing ginger is another way to keep it, just break or slice a piece off, then return to storage. – Melody